Food Tatwa

Ingredients

Olive oil/ Butter – 1 tsp
Garlic – 6 cloves finely chopped
Green Chilli – 3 finely chopped
Spinach – 2 Cups finely chopped
Boiled Sweet Corn – 1 Cup
Oats – 2/ 3 tbsp
Milk – 3/4 Cup
Water – 1/4 Cup
Cheese – 1
Oregano – 1 tsp
Italian seasoning and herbs – optional
Chilli Flakes – 1/2 tsp
Salt to taste
Black Pepper – 1 tsp
Bread
Pizza Sauce optional

Method

• In a pan, heat oil and add chopped garlic & green chilli. Saute it for a minute.
• Now, add finely chopped Spinach & cook again for 2 minutes.

• Then add boiled Sweet Corn and cook for another 1 min.

• Spinach will be reduced by now.
• Now add Oats and saute for 30 seconds.

• Then add Milk for oats to thicken.
• Cook for 3-4 mins until milk and oats thicken.
• Add cheese (optional) & Seasonings and hebs to taste.

• Mix it all while stirring lightly.
• Turn off the gas and let the mixture cool down.
• If making sandwich,spread some pizza Sauce on one slice of bread and then spread this Spinach & Corn filling.

• Cover with another slice and grill in a sandwich maker until crisp.
• Enjoy your Spinach and Corn sandwich.